Random WOD Generator is a website that allows you to randomly generate CrossFit workouts based on different variables of your choice, such as the type of workout you want to do, the main focus you want to give it, the time you have available and your own level. With all these parameters it generates a workout for you to make the most of the time you have available.
It has a built-in timer that you can pause and restart as many times as you like so you don't need any additional tools to work out, with RWG you have it all in one place.
One of the most important functionalities that RWG includes is a built-in video for each exercise. You can click on each one of the exercises and watch a tutorial on how to do that movement.
If you've logged in, you'll have the ability to save the workout as a favourite, which you can then view at any time in your profile.
The profile offers a wealth of opportunities for users: from basic functions such as viewing your data or changing your password, to other RWG features such as viewing your saved workouts as favourites, a record of maximum lifts for each available exercise and a calorie calculator that you can customize with your data and goals, so you can get the most out of your workouts.
You also have available a FAQ section in case you have any doubts about how to use any of the functionalities RWG offers.
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